Classes
Yoga For Everyone
What You Will Get
Yoga isn’t just about the poses. Here’s what a regular practice at Reality Yoga can do for you.
Improve Flexibility
Gentle, guided stretches that gradually lengthen tight muscles and open up your range of motion.
Muscles Strength
Build lean, functional strength through controlled poses and resistance-based flows.
Perfects Posture
Realign your spine and shoulders with poses designed to counter hours of sitting and screen time.
Increase Blood Flow
Dynamic sequences get your circulation moving, leaving you energised long after class ends.
Yoga Styles
Explore The Styles Of Yoga
01.
Aerial yoga
Aerial Yoga combines yoga poses with a supportive hammock to improve flexibility, strength, balance, and mobility.
02.
Ashtanga
A dynamic, physically demanding practice that flows through a fixed sequence of poses linked by breath.
03.
Bikram
A structured 26-pose sequence practised in a heated room to deepen stretches and encourage a detoxifying sweat.
04.
Hatha
A slower-paced practice focused on foundational poses and breathing — ideal for building a strong yoga base.
05.
Hot Yoga
Traditional poses practised in a heated studio to loosen muscles, boost flexibility, and get you sweating.
06.
Iyengar
A precise, alignment-focused style that uses props like blocks and straps to help every body find correct form.
07.
Restorative
Slow, supported poses held for several minutes to calm the nervous system and release deep tension.
08.
Vinyasa
A flowing, breath-linked sequence of poses that builds heat, strength, and mindful movement.
Yoga For Life
Yoga will challenge your mind and body.
Popular Classes
Aerial Yoga
Aerial Yoga combines yoga, stretching, and gentle movement with a supportive hammock to improve flexibility, balance, and strength while promoting deep relaxation.
Chair Yoga
Gentle yoga using a chair for support, focusing on stretching, mobility, balance, and relaxation. Suitable for all levels.
Foundation in Flow
Pilates Reformer
A full-body, low-impact workout using the reformer to strengthen the core, improve posture, flexibility, and body control.